There are countless methods that could be used. Based on your concerns, I select those that are most promising to achieve your success. Your preferences and the background to your questions naturally play a major role here. In addition, the meaningfulness of a method varies depending on the background of the issue.

I like to work with the following tools, but they only represent a small selection of my options:

• values analysis: recognizing and visualizing your own motives, values and needs
• activating resources: recognizing and using your own strengths
• identifying beliefs as such, reframing
• DISC, MBTI
• The inner team (Schulz von Thun)
• inscenario and ego state therapy