Do you know your beliefs? Do you know how they influence your everyday life? Often we go through life and don't even notice them. I help you to identify them and work with you to develop tools to change them. This supports a more optimistic view of your own abilities.

Self-acceptance and the courage to look at oneself with goodwill and understanding helps to overcome negative self-images. We identify these self-images, find out why they have negative connotations and find ways to occupy them positively.

Confidence coaching helps to set specific goals and steps to achieve them. Together we create a sense of achievement. Because experiencing success increases self-confidence.

Boundaries are important in many areas of life and I support you in developing your boundaries, setting clear limits and protecting yourself. This helps to build self-esteem and find a healthy balance between caring for others and self-care.

Confidence coaching helps to overcome fears and insecurities, whether in a professional context, public speaking or in social situations. Together we develop strategies for coping with such situations.

A focus is often on improving communication skills. Coaching may include techniques for articulating thoughts clearly, presenting effectively and communicating successfully with others.

I support you in your self-reflection in order to gain deeper insights into the causes of insecurity or self-doubt. This makes it possible to develop targeted approaches for improvement.

Together we work on consistently boosting your self-confidence. This includes promoting a positive self-image and awareness of your own strengths and abilities and how to use them in certain situations to reinforce that image.